World Mental Health Day 2025 brings attention to an invaluable aspect ofFigure Skating: well-being and connection. Gracie Gold, a prominent figure in women’s singles skating and a two-time national champion, credits her twin sister Carly for her achievements both on and off the ice. Gold, who celebrated her Olympic bronze medal at the Sochi 2014 Games, notes, “If it weren’t for Carly, there wouldn’t be a Gracie.”
In a recent documentary for the International Olympic Committee’s ‘Let’s Move?’ campaign, which encourages individuals to support loved ones in physical activity, the Gold sisters shared a tender reunion on the ice. Their conversation began simply: “Hey, what’s up?” “I thought we could go skating together.” This interaction encapsulates the joyful spirit of connection through movement.
Carly has her unique journey in the sport, reaching the senior level at the U.S. Championships before stepping away from competing in 2016. Reflecting on her experiences, she stated, “For me, it was never about sibling rivalry; it was my passion for the sport that motivated me.” Both sisters have faced their challenges but emphasized that movement and connection enhance well-being.
A 2020 report by the World Health Organization supports the Gold sisters’ sentiments, revealing that regular physical activity can diminish symptoms of depression and anxiety while improving overall mental health. Exercising with others not only serves to build stronger bodies but also fosters deeper emotional connections. Gracie illustrates this by recalling past exchanges with Carly during competitive pressures, highlighting the need for openness about mental health struggles.
As an IOC Mental Health Ambassador, Gracie firmly believes that if more people engage in physical activity without the pressure of competition, it would enhance communal well-being. “I think we’d all be a little bit more okay,” she asserts.
World Mental Health Day is a reminder for everyone to make time for movement, connection, and ultimately, support for one another in these challenging times. Whether it’s a skate on the ice or a stroll in the park, taking relatable steps toward better mental health should be a priority for all.
