Six Ways to Set Boundaries that Support Athlete Well-Being
When it comes to maintaining the health and motivation of athletes, establishing boundaries is crucial. Coaches play a pivotal role not just during practices and competitions, but in cultivating an environment that prioritizes both mental and physical wellness. TrueSport Expert and licensed clinical psychologist, Dr. Melissa Streno, outlines several key strategies that coaches can implement to support athletes more effectively.
1. Hold a Pre-Season Team Meeting
Setting clear team boundaries from day one is essential. Athletes should clearly understand communication protocols, the potential for breaking practices, and expectations outside scheduled sessions. A pre-season meeting allows coaches to discuss these essentials, providing athletes and their families with written guidelines for future reference.
2. Encourage Honest Communication About Health
Often, athletes hesitate to voice their physical or mental health concerns. Dr. Streno notes the importance of fostering an environment where athletes feel safe to admit when they need a break. If an athlete is under the weather or feeling emotionally drained, it’s better for their long-term health to allow them time to recover rather than push through.
3. Set Communication Boundaries
Coaches should clearly outline how and when athletes should communicate with them and peers. Using a designated communication platform, like email or a group chat, helps maintain professional boundaries necessary for everyone involved.
4. Plan Communication of Important News
Avoiding surprises is vital when delivering stressful news. Athletes should be adequately informed about the timing and method of major announcements—with transparency reducing unnecessary anxiety and confusion.
5. Help Set Expectations Around Extra Activities
Young athletes often feel pressured to compete in extracurricular activities and additional training sessions, which can lead to burnout. Coaches should emphasize that their performance won’t be judged based on participation in these extras, helping athletes maintain a balanced lifestyle.
6. Evaluate Boundary Violation Cues
If athletes frequently breach established boundaries, it’s vital to assess underlying issues. Consistent after-hours inquiries may indicate a lack in prior communication, while requests for extra rest may reveal larger workload problems. Addressing these needs is critical for fostering a healthier environment.
The importance of boundaries is not just a monitor for athlete well-being; it also maximizes team performance and sets a standard for a supportive, emotionally-intelligent sporting culture.
