“Unlocking Olympic Dreams: U.S. Figure Skating’s Coach Caroline Silby on Mental Edge Strategy”
In an exclusive interview, Caroline Silby, head of sport psychology for U.S. Figure Skating, reveals the critical mental strategies that athletes employ to bridge the 3% gap between gold and going home empty-handed. Silby discusses her vital role backstage at Olympic events and how psychology has evolved in the sport. Learn about her pioneering efforts that help skaters enhance mental resilience, develop self-worth, and break the stigma surrounding mental health.